Month: October 2016

SATURDAY, OCTOBER 22ND 2016

CrossFit Fannin – CrossFit TEAM: Clean (1X 1) AS A TEAM ENTER YOUR TOTAL SCORE IN LBS. 12 MINUTES FOR ALL 3 TO ACHIEVE A 1 REP NUMBER *IN BOX CAN PUT YOUR INDIVIDUAL WEIGHT BUT ONLY TEAM IN SCORING SECTION. *IF NOT AT…

FRIDAY, OCTOBER, 21ST 2016

CrossFit Fannin – CrossFit Bench Press (5 x 1) building sets at: 70% 75% 80% 85% 90+% *warmup to 70% PR if capable. 15 minutes. Metcon (AMRAP – Rounds and Reps) COMPLETE FOR ROUNDS AND REPS OF: 00:00-10:00 800 METER RUN *RECORD TIME IN…

THURSDAY,OCTOBER 20TH 2016

CrossFit Fannin – CrossFit Metcon (2 Rounds for time) 2 ROUNDS EACH FOR TIME OF: 500 METER ROW 40 DOUBLE UNDERS 25 WALL BALLS (14/20) *REST APPROX 3 MINUTES BTW ROUNDS CASH-OUT TABATA THESE: (ALTERNATING MOVEMENTS X 5 ROUNDS) ABMAT SITUPS BICYCLES SUPERMAN 10…

WEDNESDAY, OCTOBER 19TH 2016

CrossFit Fannin – CrossFit Push Press (1 X 1) *FOCUS IS ON THE DIP TODAY. IT NEEDS TO BE KNEE WIDE, SHORT/SHALLOW, AND EXPLOSIVE. 10 MINUTES TO WORK ON TODAY’S HEAVY SINGLE FROM GROUND OR RACK WHICHEVER YOUR MORE COMFORTABLE IN. Metcon (Time) FOR…

TUESDAY, OCTOBER 18TH 2016

CrossFit Fannin – CrossFit PS HIGH PULL + POWERSNATCH (1 X 1) PERFORM 1 POWERSNATCH HIGH PULL + 1 POWERSNATCH10 MINUTES TO COMPLETE 6 SETS. ( BUILDING LOADS ACROSS 6 SETS) VIDEO FOR MOVEMENT HERE: https://app.wodify.com/Exercises/Exercise_Show.aspx?VideoLibraryExerciseId=7 Metcon (AMRAP – Rounds and Reps) 15 MINUTE…

MONDAY, OCTOBER 17TH 2016

CrossFit Fannin – CrossFit Power clean and jerk into back squat (6 X 1) WORK UP TO HEAVY SINGLE OF POWERCLEAN AND JERK INTO BACK SQUAT. 15 MINUTES. 6 x 1 is building sets today only recording the last set. The last time we…

SATURDAY, OCTOBER 15TH 2016

CrossFit Fannin – CrossFit Metcon (Time) “DECK OF CARDS” WITH A PARTNER COMPLETE: DIAMONDS= TTB HEARTS= HANG POWERCLEAN (65/95) (95/135) SPADES= 100 METER RUN(ONLY ONE NO MATTER THE CARD NUMBER) CLUBS: WALL BALLS (14/20) *Jokers-800 M Run (Car wash loop) or 1000 M Row…