MONDAY, OCTOBER 31ST 2016

CrossFit Fannin – CrossFit


POWERCLEAN CYCLE

EMOM FOR 4 MINUTES COMPLETE 5 POWERCLEANS

EMOM FOR 4 MINUTES COMPLETE 3 POWERCLEANS

EVERY 30 SECONDS COMPLETE 1 PC FOR 4 MINUTES

REST 1 MINUTE BTW SETS
Add weight from last cycle. Record all loads in box.

Metcon (Time)

IN TEAMS OF 2 COMPLETE:

400 METER PUMPKIN RUN

75 – Lateral Pumpkin Jumps

50 – Pumpkin Push Press

100 – Pumpkin Goblet Squats

50 – Pumpkin Box Jumps 20/24

75 – Pumpkin Squat Cleans

400 METER PUMPKIN RUN

*PUMPKIN = 14/20 WALL BALL

RX+= 20/30 LB MEDBALL

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