SATURDAY, OCTOBER 29TH 2016

CrossFit Fannin – CrossFit


Metcon (AMRAP – Reps)

TEAMS OF 4 COMPLETE:

5 ROUNDS OF 1: 00 EACH STATION:

1. STO (65/95)

2. ABMAT SITUP

3. BURPEE

4. REST

*EACH TEAM MEMBER IS AT A STATION THE CLOCK WILL BE AT 20:00. AT EACH MINUTE EACH MEMBER ROTATES AND WILL EXCHANGE REP NUMBER. AT THE END OF 20 MINS/5 ROUNDS YOU WILL HAVE 1 TOTAL REP COUNT. (AFTER ADDING UP ALL FOUR STATION TOTALS)

CASH-OUT

RUN 1 LAP/REST

REPEAT 2-4 TIMES.

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