FRIDAY, OCTOBER 28TH 2016

CrossFit Fannin – CrossFit


Metcon (AMRAP – Reps)

9 MINUTE AMRAP OF:

-2 DB 1 ARM ALTERNATING POWERSNATCHES (35/ 50) (55/70)

-2 HSPU

4, 6, 8, 10 ETC.

SCALES:

DB= LIGHTER LOADS

HSPU= FROM BOX OR KNEELING PLATE PRESS

CASH-OUT

1 MILE JOG

OR

800 METER JOG

* COULD SUB ROW

%d bloggers like this: