THURSDAY, OCTOBER 27TH 2016

CrossFit Fannin – CrossFit


IT’S THAT TIME AGAIN!!!!!!

Metcon (AMRAP – Rounds and Reps)

ALTERNATING WITH A PARTNER COMPLETE A 12 MINUTE AMRAP OF:

100 METER RUN

8 BOX JUMP ON AND OVERS (20/24) (24/30)

8 DEADLIFTS (95/135) (135/185)

*SCALES BOX JUMP=HEIGHT

* DEADLIFT SCALES-WEIGHT AND BRING A FRIEND WILL GO KB DEADLIFT. .

PARNTER 1 RUNS 100 METERS

PARTNER 2 DOES 8 BJ ON AND OVERS

PARTNER 1 DOES 8 DEADLIFTS

ETC.

**CROSSFIT TEENS WILL BE UP FRONT.

CASH-OUT

EMOM FOR 6 MINUTES COMPLETE:

7 TTB OR KNEE RAISES

10 KB AB TWIST

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