WEDNESDAY, OCTOBER 26TH 2016

CrossFit Fannin – CrossFit


Warm-up

WHETHER YOU POWERSNATCH OR SNATCH WARMUP WITH

2 X 3/5 OF SNATCH BALANCE AT YOUR LIGHTER TO MODERATE LOADS. (WILL BE A SKILL WILL START TO PROGRESS HEAVIER ON)

https://www.youtube.com/watch?v=WgoIWDE5bWU

Power Snatch (1 X 1)

15/20 CYCLE TO WORK POWERSNATCH FROM THE GROUND. IT’S BEEN AWHILE SO GRAB SO PR’S.

Snatch (1 X 1)

15/20 CYCLE TO WORK THE SNATCH OR POWERSNATCH. WHICHEVER YOUR WANTING TO WORK.

Metcon (Time)

FOR TIME COMPLETE:

21-15-9 OF:

WALL BALLS (14/20)

HRPU

RX+

21-18-15-12-9-6

WALL BALLS (14/20)

HRPU

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