TUESDAY, OCTOBER 25TH 2016

CrossFit Fannin – CrossFit


powerclean + front squat (with a 2 second pause at bottom) (1 x 1)

work up to heavy single in 15 minutes.

Metcon (AMRAP – Rounds and Reps)

AMRAP IN 12 MINUTES OF:

7 POWERCLEANS (95/135)

7 BACK SQUATS

7 SITUPS

7 BURPEES

*compare to July 5th.


OVERSTOCK SALE: 25% off our north face sweats AND 15% off our custom rock em’ socks

TEENS: Metcon (AMRAP – Rounds and Reps)

WARMUP:

2 MINUTE CYCLE OF HURDLES TO SPRINT.

LINE DRILLS + HURDLE DRILLS

SKILL WORK: GYMNASTICS

HOLLOW HOLDS

HANDSTAND HOLDS

SUPERMAN HOLDS

WOD:

WITH A PARTNER ALTERNATING MOVEMENTS FOR 10 MINUTES COMPLETE:

8 HANG POWERCLEAN

8 PULLUPS

8 BOX JUMPS

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