MONDAY, OCTOBER 24th 2016

CrossFit Fannin – CrossFit


Push Jerk (6x 2)

Every minute complete 2 reps for 6 minutes at 80%

Metcon (Time)

Three rounds for time of:

400 Meter run

10 pullups

40 Double-Unders

* pullup scales: band or progression bar

*double unders: × 3 or × 2 singles

*400: 200 or 500 row

TEENS: Metcon (Time)

WARMUP:

2 rounds of:

100 meter run

10 box jumps

10 pushup to pikes

Skill work: shoulder press

Pvc work to rack

Wod:

3 rounds for time of:

15 burpees

100 meter run

20 double unders

* today is a conditioning day work on your go button.

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