SATURDAY, OCTOBER 22ND 2016

CrossFit Fannin – CrossFit


TEAM: Clean (1X 1)

AS A TEAM ENTER YOUR TOTAL SCORE IN LBS.

12 MINUTES FOR ALL 3 TO ACHIEVE A 1 REP NUMBER

*IN BOX CAN PUT YOUR INDIVIDUAL WEIGHT BUT ONLY TEAM IN SCORING SECTION.

*IF NOT AT CLEAN GO POWERCLEAN-FRONT SQUAT

TEAM: Metcon (Time)

REST 3 MINUTES THEN COMPLETE FOR TIME:

-150 WALL BALLS (14/20) * ONLY 1 WORKING AT A TIME.

-200 METER RUN(ALL)

-100 HANG POWERCLEAN (65/95) (95/135)

-200 METER RUN (ALL)

-75 OVERHEAD SQUATS (SAME WEIGHT)

-200 METER RUN (ALL)

*OHS MODIFICATION=FRONT SQUAT

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