FRIDAY, OCTOBER, 21ST 2016

CrossFit Fannin – CrossFit


Bench Press (5 x 1)

building sets at:

70%

75%

80%

85%

90+%

*warmup to 70%

PR if capable.

15 minutes.

Metcon (AMRAP – Rounds and Reps)

COMPLETE FOR ROUNDS AND REPS OF:

00:00-10:00

800 METER RUN

*RECORD TIME IN BOX

10:00-20:00

AMRAP OF:

7 KB SWINGS (35/53) (53/70)

7 FRONT SQUATS (65/95) (95/135)

10 SITUPS

CASH-OUT

2/3 ROUNDS EACH WITH A PARTNER OF 1 OF THE FOLLOWING:

PARTNER WHEELBARREL

PARNTER HANDSTAND WALK

*1 ROUND IS A RIG TO RIG LENGTH

*COACH WILL EXPLAIN FULL DETAIL

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