WEDNESDAY, OCTOBER 19TH 2016

CrossFit Fannin – CrossFit


Push Press (1 X 1)

*FOCUS IS ON THE DIP TODAY. IT NEEDS TO BE KNEE WIDE, SHORT/SHALLOW, AND EXPLOSIVE.

10 MINUTES TO WORK ON TODAY’S HEAVY SINGLE FROM GROUND OR RACK WHICHEVER YOUR MORE COMFORTABLE IN.

Metcon (Time)

FOR TIME COMPLETE:

400 METER RUN

9 STO

9 DEADLIFTS

400 METER RUN

6 STO

6 DEADLIFTS

400 METER RUN

3 STO

3 DEADLIFTS

RX= 95/135

RX+= 125/165

WEIGHT LOADS SHOULD BE CHALLENGING.

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