SATURDAY, OCTOBER 15TH 2016

CrossFit Fannin – CrossFit



Metcon (Time)

“DECK OF CARDS”

WITH A PARTNER COMPLETE:

DIAMONDS= TTB

HEARTS= HANG POWERCLEAN (65/95) (95/135)

SPADES= 100 METER RUN(ONLY ONE NO MATTER THE CARD NUMBER)

CLUBS: WALL BALLS (14/20)

*Jokers-800 M Run (Car wash loop) or 1000 M Row

*TTB SCALE: KNEES PAST BELLY BUTTON

Each team of 2 athletes will receive on complete deck of playing cards for time. Each team member will draw a card and perform the card number and the suit exercise and then draw another card. This will continue until the deck is completed. Face cards are worth 10 and Aces are worth 11.

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