SATURDAY, OCTOBER 8TH 2016

CrossFit Fannin – CrossFit


Metcon (AMRAP – Rounds and Reps)

9 Minute AMRAP with a partner alternating movements of :

8 STO (65/95)

8 HSPU

8 Goblet Squats (35/53)

1 does sto, 2 does hspu, 1 does goblet squats etc.

HSPU= box or kneeling plate press

Post Wod Game time:

HOOVER BALL

*kinda like volleyball meets push press with a medball its’ super fun!!!!

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