9 Minute AMRAP with a partner alternating movements of :
8 STO (65/95)
8 Goblet Squats (35/53)
1 does sto, 2 does hspu, 1 does goblet squats etc.
HSPU= box or kneeling plate press
Post Wod Game time:
*kinda like volleyball meets push press with a medball its’ super fun!!!!