WEDNESDAY, OCTOBER 5TH 2016

CrossFit Fannin – CrossFit


3 POSITION POWERCLEANS (1 X 1 )

HIGH HANG, HANG, FULL
15 MINUTES TO WORK TO SKILL SET.

1. HIGH HANG

2. TOP OF KNEE

3. FLOOR

* USE YOUR TIME WISELY TO WORK UP. DON’T BE DONE IN 4 MINUTES. LOOK AT YOUR PREVIOUS 3 POSITION POWERCLEAN ON WEIGHTLIFING AND GO UP FROM THERE.

Metcon (AMRAP – Rounds and Reps)

9 MINUTE AMRAP OF:

10 HPC (65/95) (95/135)

15 ABMAT SITUPS

30 DOUBLE UNDERS (60/90 SINGLES)

CASH-OUT

3 ROUNDS OF:

SLED PULL X 2

BEAR CRAWL LENGTH OF BACK ROOM

60 SECOND PLANK HOLD

PRODUCT HIGHLIGHTS

PROGENEX AMPLITUDE:

PROGENEX Amplitude is specifically formulated for maximum uptake and rapid absorption. Unlike other creatine products, these unique creatine peptides are tasteless and mix well with other solutions. No grainy texture, no bitter taste – just high quality creatine monohydrate in peptide form that mixes well with your favorite PROGENEX shake, delivering rapid, real results. When used in conjunction with heavy training, our specially formulated creatine peptides lead to significant gains in lean muscle mass, strength, performance, power and muscular diameter.

FITAID:

FitAID is the perfect pre and post workout supplement product. If you are dragging pre workout: FitAID contains B complex, Green Tea Leaf extract, and Quercetin for a natural pick me up without getting you all jittery. If you are looking for recovery after your workout: FitAID has branched-chain amino acids (BCAAs), L-Glutamine, L-Arginine, Vitamins C & D3, Glucosamine, Turmeric, CoQ10, and raw organic agave to accommodate the glycogen window and provide your body with a complete and clean recovery.

FUNCTION: RECOVER

KEY FEATURES: Endurance/Stamina, Energy, Joint Health, Strength/Power, Speed, Cardiovascular Support, Reduces Swelling.

KEY SUPPLEMENTS: Glutamine, Glucosamine, Turmeric, Quercetin, Potassium, Magnesium, Full B- Complex, Omega 3s.

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