SATURDAY, OCTOBER 1ST 2016

CrossFit Fannin – CrossFit

Metcon (Time)

IN TEAMS OF 2 COMPLETE:

800 METER RUN (BOTH)

THEN

2 ROUNDS OF:

(DIVIDE REPS HOWEVER YOU WANT)

50 Wallballs (14/20)

50 TOES TO BAR (COULD BE TOES TO KB)

50 Double unders (SINGLES X 3)

50 Deadlifts 105/155) (155/225)

50 Shoulder to OH (65/95) (95/135)


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