Month: September 2016

TUESDAY, SEPTEMBER 6TH 2016

CrossFit Fannin – CrossFit Deadlift (3-3-1) 10 MINUTES TO WORK UP THEN… 2 MINUTES TO COMPLETE 3 @ 75% 2 MINUTES TO COMPLETE 3 @ 85% -1 MINUTE TO COMPLETE 1 @ 95% 15 MINUTE TOTAL CLOCK (10 TO WARMUP THEN 5 MINUTE CLOCK…

MONDAY, SEPTEMBER 5TH 2016

CrossFit Fannin – CrossFit Hotshots 19 (Time) 6 Rounds for time of: 30 Squats 19 Power Cleans, 135# / 95# 7 Strict Pull-ups 400m Run1. Full Hotshots 19 is options 1. 2. Option 2 is a team of 2 wod. Dividing up reps and…

SATURDAY, SEPTEMBER 3RD 2016

CrossFit Fannin – CrossFit Metcon (Time) IN TEAMS OF 2 COMPLETE: *ONCE CLOCK STARTS BAR CAN’T TOUCH THE GROUND. -200 METER BAR CARRY (EACH PARTNER MUST CARRY A 200 INDIVIDUALLY) -50 SHOULDER TO OVERHEAD -50 HANG POWERCLEANS -50 FRONT SQUATS -50 HANG POWERSNATCHES -200…

FRIDAY, SEPTEMBER 2016

CrossFit Fannin – CrossFit Overhead Squat (4 X 2) FROM THE RACK WORKING BETWEEN 70%-75% ALL SETS SAME WEIGHT Metcon (AMRAP – Rounds and Reps) AMRAP IN 12 MINUTES OF: -20 ABMAT SITUPS -1 MUSCLE UP (RX+) OR 3 CTB (RX) OR 6 PULLUPS…

THURSDAY, SEPTEMBER 1ST 2016

CrossFit Fannin – CrossFit Bench Press (10-8-6-4-2) START MODERATE WORK YOUR WAY HEAVY. RECORD YOUR NUMBERS IN THE BOX THEN RECORD LAST 2 IN WODIFY. Metcon (AMRAP – Rounds and Reps) AMRAP IN 12 MINUTES OF: 10 UNBROKEN DEADLIFTS 8 UNBROKEN ALTERNATING FRONT RACK…