Month: September 2016

FRIDAY, SEPTEMBER 2016

CrossFit Fannin – CrossFit Overhead Squat (4 X 2) FROM THE RACK WORKING BETWEEN 70%-75% ALL SETS SAME WEIGHT Metcon (AMRAP – Rounds and Reps) AMRAP IN 12 MINUTES OF: -20 ABMAT SITUPS -1 MUSCLE UP (RX+) OR 3 CTB (RX) OR 6 PULLUPS…

THURSDAY, SEPTEMBER 1ST 2016

CrossFit Fannin – CrossFit Bench Press (10-8-6-4-2) START MODERATE WORK YOUR WAY HEAVY. RECORD YOUR NUMBERS IN THE BOX THEN RECORD LAST 2 IN WODIFY. Metcon (AMRAP – Rounds and Reps) AMRAP IN 12 MINUTES OF: 10 UNBROKEN DEADLIFTS 8 UNBROKEN ALTERNATING FRONT RACK…