Month: September 2016

WEDNESDAY, SEPTEMBER 14TH 2016

CrossFit Fannin – CrossFit Front Squat (1 X 1) 15 MINUTES TO WORK TO TODAY’S HEAVY SINGLE. WORKING 90% +. TAKE YOUR TIME WORKING UP AND GET SOME HEAVY NUMBERS. REMEMBER DON’T BE AFRAID TO FAIL AND GET THAT DEPTH. Metcon (AMRAP – Rounds…

TUESDAY, SEPTEMBER 13TH 2016

CrossFit Fannin – CrossFit Power Snatch (WORK TO HEAVY SINGLE) WORK TO TODAY’S HEAVY SINGLE. IF YOU WORK ON SNATCH INSTEAD AND GET A HEAVY SINGLE JUST ADD A PERFORMANCE. 10 MINUTES *Crystal can’t be here today so was going to cancel but I…

MONDAY, SEPTEMBER 12TH 2016

CrossFit Fannin – CrossFit Metcon (AMRAP – Rounds and Reps) 20 MINUTE AMRAP OF: RUN 2001 METERS THEN TIME REMAINING COMPLETE: 9 BURPEE PULLUPS (OR JUMP TOUCHES) 11 WALL BALLS (14/20) *WE WILL NEVER FORGET* https://www.youtube.com/watch?v=TpZJD6deEGc CASH-OUT 3 rounds of: 10 db flat bench…

SATURDAY, SEPTEMBER 10TH 2016

CrossFit Fannin – CrossFit Metcon (Time) 2016 CROSSFIT TEAM SERIES “EVENT 2” Event 2 Rx’d Workout Relay as individuals 100 double-unders 25 toes-to-bars 25 deadlifts (225 / 155 lb.) 50 box jump overs (24 / 20 in.) Order: M-F-M-F Time cap: 25 minutes Scaled…

FRIDAY, SEPTEMBER 9TH 2016

CrossFit Fannin – CrossFit Power Clean (MAX REPS AT 85%) WITH A PARTNER ALTERNATING ROUNDS FOR 8 MINUTES: 1 POWERCLEAN @ 85% OF 1RM 3 BOX JUMPS (AS HIGH AS POSSIBLE) *ENTER YOUR WEIGHT LIFTED AND IN THE BOX ENTER YOUR BOX HEIGHT JUMPED…

THURSDAY, SEPTEMBER 8TH 2016

CrossFit Fannin – CrossFit Back Squat (max reps @ 75%) 15 minutes to warmup and hit 1 set of max reps at 75% of 1rm Metcon (AMRAP – Rounds and Reps) 12 minute amrap of: 8 hspu 100 meter kb farmers carry (53/35) 10…

WEDNESDAY, SEPTEMBER 7TH 2016

CrossFit Fannin – CrossFit Metcon (Time) FOR TIME COMPLETE: “RANDY” 75 POWERSNATCH (55/75) REST 5 MINUTES THEN…. 3 ROUNDS OF : 20 ABMAT SITUPS 10 FRONT SQUAT (95/135)(125/185) REST 5 MINUTES THEN…. 4 ROUNDS OF: 100 METER RUN 15 STO (65/95) (95/135) *SCORE IS…