Month: September 2016

THURSDAY, SEPTEMBER 22ND 2016

CrossFit Fannin – CrossFit Hang Power Snatch (1 X 1) 15 MINUTES TO WORK THE SKILL. HANG POWERSNATCH OR HANG SNATCH. Metcon (AMRAP – Rounds and Reps) 12 MINUTE AMRAP OF: 8 POWERSNATCH 8 HSPU 100 METER RUN RX 65/95 RX+ 95/135 SUB FOR…

WEDNESDAY, SEPTEMBER 21ST 2016

CrossFit Fannin – CrossFit Back Squat (4 X 3) ACROSS THE BOARD AT 70% WITH A FULL 3 SECOND PAUSE AT BOTTOM. Metcon (AMRAP – Reps) EMOM FOR 21 MINUTES: RX+ 1: 8 CTB PULLUPS 2: 30 DOUBLE UNDERS 3. 8 BURPEE BOX JUMP…

TUESDAY, SEPTEMBER 20TH 2016

CrossFit Fannin – CrossFit Power Clean (6 X 2) EMOM FOR 6 MINUTES COMPLETE 2 REPS AT 85% 1-Mile Run (Time) Max Effort 1-Mile Run*COMPARE TO MAY 3RD 00:00-12:00 RUN 1 MILE RUN *SUBS ROW 1600,800 OR RUN 1 LAP. Metcon (AMRAP – Rounds…

MONDAY, SEPTEMBER 19TH 2016

CrossFit Fannin, CrossFit Fannin – CrossFit Push Jerk (1 X 1) 10 MINUTES TO WORK TO TODAY’S HEAVY SINGLE FROM THE RACK. Metcon (2 Rounds for time) 2 ROUNDS EACH FOR TIME OF: ROW 500 METERS 15 DOUBLE KETTLEBELL CLEANS (53’S/35’S) 15 DOUBLE KETTLEBELL…

SATURDAY, SEPTEMBER 17TH 2016

CrossFit Fannin – CrossFit Metcon (Time) WITH A PARTNER FOR TIME COMPLETE THE FOLLOWING RELAY STYLE: RUN 200 METER 30 WALL BALLS (14/20) 8 BAR OVER BURPEES 15 THRUSTERS 15 TTB 6 BAR OVER BURPEES 9 THRUSTERS 9 TTB 4 BAR OVER BURPEES 6…

FRIDAY, SEPTEMBER 16TH 2016

CrossFit Fannin – CrossFit MOBILITY/STRETCHING 10 MINUTE STRETCH PVC, BALL, BANDS SKILL 10 FULL MINUTES DEVOTED TO SKILL WORK: MU, CTB, PU HSPU, DU ETC Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups*20 MINUTE CAP…

THURSDAY, SEPTEMBER 15TH 2016

CrossFit Fannin – CrossFit Clean (1 X 1) 15 MINUTES TO WORK THE SKILL OF CLEAN OR POWERCLEAN. UTILIZE THIS TIME WELL AND GET A GOOD NUMBER OR A POSSIBLE PR. Power Clean (1 X1 ) IF YOU POWERCLEAN POST HERE Metcon (Time) FOR…