FRIDAY, SEPTEMBER 30TH 2016

CrossFit Fannin – CrossFit

Bench Press (5 x 2 )

AHAP

Metcon (Time)

FOR TIME:

800 METER RUN

15-9-6

BACK SQUAT

BOX JUMP (20/24)

800 METER RUN

RX: 95/135

RX+ 135/185

*ENJOY THE WEATHER….

POSSIBLE SCALES:

1 LAP OR 400’S FOR RUN

SCALE BOX HEIGHT

SCALE WEIGHT LOADS


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