WEDNESDAY, SEPTEMBER 28TH 2016

CrossFit Fannin – CrossFit

SKILL

10 MINUTES TO PICK A SKILL(S) AND WORK ON THEM.

-PULLUPS

-CTB PULLUPS

-MUSCLE UPS

-DOUBLE UNDERS

-HSPU

-SQUATS

-ETC.

Metcon (AMRAP – Rounds and Reps)

15 MINUTE AMRAP OF:

200 METER RUN

8 PULLUPS

15 WALL BALLS (14/20)


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