TUESDAY, SEPTEMBER 27TH 2016

CrossFit Fannin – CrossFit

Power Clean (5 X 2)

5 SETS OF 2 REPS AT 85% OF 1 REP MAX. COULD BE UNBROKEN MOST LIKELY IF IT ‘S HEAVY DROP RESET AND GO AGAIN. I WANT TO SEE AS LITTLE TIME BETWEEN REPS AS POSSIBLE.

Metcon (Time)

10 ROUNDS FOR TIME OF:

5 UNBROKEN POWERCLEANS

(95/135) (105/155)

15 ABMAT SITUPS

*ANY BREAKS IN POWERCLEAN RESULT IN 5 BURPEE PENALTY PERFORMED AT MOMENT OF BREAK. DON’T GO EXTRA LIGHT TO AVOID THIS.


TEENS: Power Clean (5 X 2)

2 UNBROKEN REPS AT 80%.

TEENS: Metcon (AMRAP – Rounds and Reps)

12 MINUTE AMRAP OF:

10 POWERCLEAN

100 METER RUN

20 DOUBLE UNDERS OR 40 SINGLES.

CASHOUT:

500 ROW X 2

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