MONDAY, SEPTEMBER 26TH 2016

CrossFit Fannin – CrossFit

Front Squat (5 x 5 )

5 minutes to warmup: ( new set every 2 minutes)

5 reps @ 60%

5 reps @ 70%

5 reps @ 75%

5 reps @ 80%

Metcon (Time)

5 Rounds for time of:

30 Double unders

8 push press (65/95) (95/135)

8 front squats (same weight)


Great job representing CrossFit Fannin.

TEENS: Push Press (5 X 2)

CONCENTRATION ON

1. ELBOWS IN FRONT OF BAR

2. VERTICAL DIP (knees wide over toes)

3. Drive

4. Active shoulder catch

TEENS: Metcon (Time)

5 ROUNDS FOR TIME OF:

10 burpees

40 feet walking lunge

40 feet tire flip

10 push press

*could start at different points

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