FRIDAY, SEPTEMBER 23RD 2016

CrossFit Fannin – CrossFit

Sumo Deadlift (1 X 1)

10 MINUTES TO WORK THE SKILL. IF YOUR FEELING IT GO HEAVY IF NOT WORK THE SKILL AND PREP FOR WOD

Metcon (AMRAP – Rounds and Reps)

14 MINUTE AMRAP OF:

6 HRPU

9 SUMO DEADLIFTS 105/155

12 KETTLEBELL SWINGS 35/53

20 KB AB TWIST (same weight)

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