WEDNESDAY, SEPTEMBER 21ST 2016

CrossFit Fannin – CrossFit

Back Squat (4 X 3)

ACROSS THE BOARD AT 70% WITH A FULL 3 SECOND PAUSE AT BOTTOM.

Metcon (AMRAP – Reps)

EMOM FOR 21 MINUTES:

RX+

1: 8 CTB PULLUPS

2: 30 DOUBLE UNDERS

3. 8 BURPEE BOX JUMP OVERS 20/24

RX

1. 8 PULLUPS

2. 15-30 DOUBLE UNDERS

3. 6 BURPEE BOX JUMP OVERS 20/24

SCALE THIS WOD SO THAT YOUR SUCCESSFUL.

*YOU WANT AT LEAST 15 SECONDS REST.

*SCORE WILL BE TOTAL REPS FOR WOD.

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