TUESDAY, SEPTEMBER 20TH 2016

CrossFit Fannin – CrossFit

Power Clean (6 X 2)

EMOM FOR 6 MINUTES COMPLETE 2 REPS AT 85%

1-Mile Run (Time)

Max Effort 1-Mile Run
*COMPARE TO MAY 3RD

00:00-12:00

RUN 1 MILE RUN

*SUBS ROW 1600,800 OR RUN 1 LAP.

Metcon (AMRAP – Rounds and Reps)

*COMPARE TO MAY 3RD

12:00-24:00

12 MINUTE AMRAP:

5 POWERCLEANS (105/145) (145/185)

7 BOX JUMPS (20/24)

9 WALL BALLS (14/20)

TEENS: Metcon (Time)

SKILL WORK:

HANG POWERSNATCH

WOD:

21 HPS

21 BOX JUMPS

200 METER RUN

15 HPS

15 BOX JUMPS

200 METER RUN

9 HPS

9 BOX JUMPS

200 METER RUN

*LOADS 35 AND DOWN

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