FRIDAY, SEPTEMBER 16TH 2016

CrossFit Fannin – CrossFit

MOBILITY/STRETCHING

10 MINUTE STRETCH

PVC, BALL, BANDS

SKILL

10 FULL MINUTES DEVOTED TO SKILL WORK:

MU, CTB, PU

HSPU, DU ETC

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
*20 MINUTE CAP COMPARE TO 10/07/15

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