THURSDAY, SEPTEMBER 15TH 2016

CrossFit Fannin – CrossFit

Clean (1 X 1)

15 MINUTES TO WORK THE SKILL OF CLEAN OR POWERCLEAN. UTILIZE THIS TIME WELL AND GET A GOOD NUMBER OR A POSSIBLE PR.

Power Clean (1 X1 )

IF YOU POWERCLEAN POST HERE

Metcon (Time)

FOR TIME COMPLETE:

10 CLEANS (95/135) (115/165)

50 DOUBLE UNDERS

8 CLEANS

40 DOUBLE UNDERS

6 CLEANS

30 DOUBLE UNDERS

4 CLEANS

20 DOUBLE UNDERS

2 CLEANS

10 DOUBLE UNDERS

*IF NOT AT CLEAN GO POWERCLEAN TO FRONT SQUAT

*SINGLES X 2 OR X 3

COUPLE HOUSEKEEPING NOTES:

1. DO NOT ALLOW YOUR KIDS TO WRITE ON THE FLOOR WITH CHALK. ITS LOOKED LIKE A PLAYGROUND THIS WEEK.

2. IF YOUR KIDS EAT OR MAKE A MESS IN THE OFFICE PLEASE CLEAN.

3. REMEMBER BARS, WEIGHTS, ETC HAVE HOMES. PLEASE PUT 10S WITH 10S ETC. AND 15 LB,35 LB BARS WHERE THEY GO.

4. JUST THINK THIS GYM IS YOUR HOME HELP KEEPS THINGS CLEAN!!

Thanks

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