WEDNESDAY, SEPTEMBER 14TH 2016

CrossFit Fannin – CrossFit

Front Squat (1 X 1)

15 MINUTES TO WORK TO TODAY’S HEAVY SINGLE. WORKING 90% +. TAKE YOUR TIME WORKING UP AND GET SOME HEAVY NUMBERS. REMEMBER DON’T BE AFRAID TO FAIL AND GET THAT DEPTH.

Metcon (AMRAP – Rounds and Reps)

IN TEAMS OF 2 COMPLETE A 20 MINUTE AMRAP OF:

10 DEADLIFTS (95/135)(125/185)

8 FRONT SQUATS (SAME WEIGHT)

100 METER RUN.

*ALTERNATING MOVEMENTS BACK AND FORTH TO COMPLETE ROUND.

FOR EXAMPLE

-PARNTER 1 DEADLIFTS

-PARTNER 2 FRONT SQUATS

-PARNTER 1 RUNS

ROUND 1 COMPLETE

-PARTNER 2 DEADLIFTS

ETC.

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