WORK TO TODAY’S HEAVY SINGLE. IF YOU WORK ON SNATCH INSTEAD AND GET A HEAVY SINGLE JUST ADD A PERFORMANCE.
*Crystal can’t be here today so was going to cancel but I need to wod at 8:15am so tomorrow is on but with coach going with you…..
3 rounds for time, of:
10 Power Snatch (95/65 lbs)
10 abmat situps
Rest until clock reaches 8:00, then…
2 rounds for time, of:
15 Power Snatch (95/65 lbs)
15 abmat situps
Rest until clock reaches 16:00, then…
30 Power Snatch (95/65 lbs)
30 abmat situps
ABSOLUTELY NO DROPPING BARBELL FROM OVERHEAD
*record times in box for the 3 rounds and 2 rounds
WORK ON THE SKILL WORK BEFORE ATTEMPTING A MAX REP SET.
1. TOES TO KB
2. TOES TO BAR
*EITHER WAY IT’S ALL ABOUT TIMING. WHEN YOUR AWAY FROM THE BAR THINK KNEES TO CHEST FLIP FEET.
4 ROUNDS FOR TIME OF:
30 AIR SQUATS
200 METER RUN