TUESDAY, SEPTEMBER 13TH 2016

CrossFit Fannin – CrossFit

Power Snatch (WORK TO HEAVY SINGLE)

WORK TO TODAY’S HEAVY SINGLE. IF YOU WORK ON SNATCH INSTEAD AND GET A HEAVY SINGLE JUST ADD A PERFORMANCE.

10 MINUTES

*Crystal can’t be here today so was going to cancel but I need to wod at 8:15am so tomorrow is on but with coach going with you…..

Metcon (Time)

3 rounds for time, of:

10 Power Snatch (95/65 lbs)

10 abmat situps

Rest until clock reaches 8:00, then…

2 rounds for time, of:

15 Power Snatch (95/65 lbs)

15 abmat situps

Rest until clock reaches 16:00, then…

For time:

30 Power Snatch (95/65 lbs)

30 abmat situps

ABSOLUTELY NO DROPPING BARBELL FROM OVERHEAD

*record times in box for the 3 rounds and 2 rounds

TEENS: Toes-To-Bar (1 X 1)

WORK ON THE SKILL WORK BEFORE ATTEMPTING A MAX REP SET.

1. TOES TO KB

2. TOES TO BAR

*EITHER WAY IT’S ALL ABOUT TIMING. WHEN YOUR AWAY FROM THE BAR THINK KNEES TO CHEST FLIP FEET.

TEENS: Metcon (Time)

4 ROUNDS FOR TIME OF:

30 AIR SQUATS

200 METER RUN

%d bloggers like this: