MONDAY, SEPTEMBER 12TH 2016

CrossFit Fannin – CrossFit

Metcon (AMRAP – Rounds and Reps)

20 MINUTE AMRAP OF:

RUN 2001 METERS

THEN TIME REMAINING COMPLETE:

9 BURPEE PULLUPS (OR JUMP TOUCHES)

11 WALL BALLS (14/20)

*WE WILL NEVER FORGET*

https://www.youtube.com/watch?v=TpZJD6deEGc

CASH-OUT

3 rounds of:

10 db flat bench (ahap)

20 hollow rocks

5 nose touches to wall from hs or 30 second handstand hold

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