SATURDAY, SEPTEMBER 10TH 2016

CrossFit Fannin – CrossFit

Metcon (Time)

2016 CROSSFIT TEAM SERIES “EVENT 2”

Event 2

Rx’d Workout

Relay as individuals

100 double-unders

25 toes-to-bars

25 deadlifts (225 / 155 lb.)

50 box jump overs (24 / 20 in.)

Order: M-F-M-F

Time cap: 25 minutes

Scaled Workout

Relay as individuals

100 single-unders

25 sit-ups

25 deadlifts (155 / 105 lb.)

50 box step overs (20 / 20 in.)

Order: M-F-M-F

Time cap: 25 minutes

At the call of “3, 2, 1 … go,” the first male athlete will begin the double-unders. He will complete 100 double-unders, 25 toes-to-bars, 25 deadlifts and 50 box jump overs before tagging the first female athlete to begin her double-unders. After she completes all four movements, she will tag the next male athlete, and then he will tag the next female athlete after he finishes the movements. Time will stop when the fourth athlete completes the last box jump over.

*FOR US WE WON’T DO 25 MINUTE CAP AND DOESN’T HAVE TO BE MFMF

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