WEDNESDAY, SEPTEMBER 7TH 2016

CrossFit Fannin – CrossFit

Metcon (Time)

FOR TIME COMPLETE:

“RANDY”

75 POWERSNATCH (55/75)

REST 5 MINUTES

THEN….

3 ROUNDS OF :

20 ABMAT SITUPS

10 FRONT SQUAT (95/135)(125/185)

REST 5 MINUTES

THEN….

4 ROUNDS OF:

100 METER RUN

15 STO (65/95) (95/135)

*SCORE IS TOTAL TIME

*YOU WILL HAVE 3 DIFFERENT WEIGHT LOADS SO HAVE THEM READY.

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