TUESDAY, SEPTEMBER 6TH 2016

CrossFit Fannin – CrossFit

Deadlift (3-3-1)

10 MINUTES TO WORK UP THEN…

2 MINUTES TO COMPLETE 3 @ 75%

2 MINUTES TO COMPLETE 3 @ 85%

-1 MINUTE TO COMPLETE 1 @ 95%

15 MINUTE TOTAL CLOCK (10 TO WARMUP THEN 5 MINUTE CLOCK FOR SETS)

Metcon (3 Rounds for time)

3 ROUNDS EACH FOR TIME OF:

-ROW 700/900 METERS(M/F)

-30 DOUBLE UNDERS

-15 BURPEES

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