6 Rounds for time of:
30 Squats
19 Power Cleans, 135# / 95#
7 Strict Pull-ups
400m Run
1. Full Hotshots 19 is options 1.
2. Option 2 is a team of 2 wod. Dividing up reps and run.
“HAPPY LABOR DAY”
Click here for video:
https://www.youtube.com/watch?feature=player_embedded&v=LKBVr33tHM0
AND….
https://www.youtube.com/watch?v=1SB454-IxoM