MONDAY, SEPTEMBER 5TH 2016

CrossFit Fannin – CrossFit

Hotshots 19 (Time)

6 Rounds for time of:

30 Squats

19 Power Cleans, 135# / 95#

7 Strict Pull-ups

400m Run
1. Full Hotshots 19 is options 1.

2. Option 2 is a team of 2 wod. Dividing up reps and run.

“HAPPY LABOR DAY”

Click here for video:

https://www.youtube.com/watch?feature=player_embedded&v=LKBVr33tHM0

AND….

https://www.youtube.com/watch?v=1SB454-IxoM

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