FRIDAY, SEPTEMBER 2016

CrossFit Fannin – CrossFit

Overhead Squat (4 X 2)

FROM THE RACK WORKING BETWEEN 70%-75%

ALL SETS SAME WEIGHT

Metcon (AMRAP – Rounds and Reps)

AMRAP IN 12 MINUTES OF:

-20 ABMAT SITUPS

-1 MUSCLE UP (RX+) OR

3 CTB (RX) OR

6 PULLUPS

-6 HANDSTAND PUSHUPS

*PULLUP MODIFICATIONS AND HANDSTAND MODIFICATIONS BAND OR SHORT BAR/ BOX OR KNEELING SHOULDER PRESS

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