THURSDAY, SEPTEMBER 1ST 2016

CrossFit Fannin – CrossFit

Bench Press (10-8-6-4-2)

START MODERATE WORK YOUR WAY HEAVY. RECORD YOUR NUMBERS IN THE BOX THEN RECORD LAST 2 IN WODIFY.

Metcon (AMRAP – Rounds and Reps)

AMRAP IN 12 MINUTES OF:

10 UNBROKEN DEADLIFTS

8 UNBROKEN ALTERNATING FRONT RACK LUNGES

6 UNBROKEN PUSH PRESS

*RXD 65/95

RXD+ 95/135

**IF YOU BREAK REPS YOU MUST START THAT SET BACK AT 0, YOU CAN BREAK BTW MOVEMENTS AND ROUNDS JUST NOT REPS

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