TUESDAY, AUGUST 30TH 2016

CrossFit Fannin – CrossFit

Front Squat (7 X 2 )

EVERY 90 SECONDS FOR 7 CYCLES AT 70%

Metcon (7 Rounds for reps)

EVERY MINUTE ON THE MINUTE FOR 21 MINUTES:

1: 10 BOX JUMPS (20/24)

2: 15 WALL BALLS (14/20)

3: 10 TTB

*SCORING EACH ROUND

EACH ROUND=35 REPS

TEENS: Pull-ups (1 X 1)

1 SET OF MAX REPS

TEENS: Metcon (AMRAP – Rounds and Reps)

AMRAP IN 15 MINUTES OF:

200 METER RUN

12 WALL BALLS

10 BOX JUMPS

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