MONDAY, AUGUST 29TH 2016

CrossFit Fannin – CrossFit

Hang Power Clean (1 X 1)

10 MINUTES TO WORK TO TODAY’S HEAVY SINGLE.

Metcon (Time)

FOR TIME COMPLETE:

21 HANG POWERCLEAN (65/95) (95/135)

21 BAR OVER BURPEES

100 DOUBLE UNDERS

15 HANG POWERCLEAN

15 BAR OVER BURPEES

75 DOUBLE UNDERS

9 HANG POWERCLEANS

9 BAR OVER BURPEES

50 DOUBLE UNDERS

TEENS: Hang Power Clean (5 x 2 )

5 sets of 2 unbroken reps. 80/85% of 1 rep

Metcon (Time)

FOR TIME:

21-15-9

HANG POWERCLEAN

TOES TO BAR

SKILL WORK CASHOUT:

1 GROUP HANDSTAND HOLD

1 GROUP ROW

*TABATA 3/4 ROUNDS EACH SWITCHING BACK AND FORTH.

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