SATURDAY, AUGUST

CrossFit Fannin – CrossFit

Metcon (Weight)

IN TEAMS OF 4 COMPLETE:

15 MINUTES FOR EACH TEAM TO GET A 1 REP DEADLIFT FOR A TOTAL TEAM LIFT IN LBS.

REST 2 MINUTES THEN COMPLETE

Metcon (Time)

3 ROUNDS FOR TIME OF:

400 (ALL)

80 WALLBALLS(14/20) *BALL CAN’T TOUCH GROUND

60 1 ARM DB POWERSNATCH

(35/55) (55/75)

*DIVIDE REPS UP HOWEVER YOU WANT.

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