THURSDAY, AUGUST 25TH 2016

CrossFit Fannin – CrossFit

Overhead Squat (1 X 1 )

WORK TO TODAY’S HEAVY SINGLE. IF YOU DO FRONT SQUAT ADD YOUR PERFORMANCE.

Metcon (Time)

10 ROUNDS FOR TIME OF:

8 THRUSTERS (45/65) (65/95)

4 HSPU (RX+STRICT HANDSTAND PUSHUPS)

CASH-OUT

3 X MAX REPS DOUBLE UNDERS OR SINGLES

TEENS: Push Press (5 X 2)

MODERATE LOADING. 100% TECHNIQUE

TEENS: Metcon (Time)

4 ROUNDS OF:

200 METER RUN

7 OHS

10 ABMAT SITUPS

OHS: 15,25,35, 45 WEIGHT LOADS.

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