WEDNESDAY, AUGUST 24TH 2016

CrossFit Fannin – CrossFit

3 POSITION POWERSNATCH

HIGH HANG, HANG, FLOOR
EMOM FOR 8 MINUTES COMPARE TO 8/03 ADD LOAD

Metcon (AMRAP – Rounds and Reps)

ASCENDING LADDER:

8 MINUTES OF:

3 POWERSNATCH (65/95)

3 BOX JUMPS (20/24)

6 6,9 9, 12 12 ETC. GOING UP BY 3’S

CASH-OUT

400 METER RUN X 3 REST AMPLE TIME IN BTW SETS

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