FRIDAY, AUGUST 19TH 2016

CrossFit Fannin – CrossFit

Power Snatch (1X1)

WORK TO TODAY’S HEAVY SINGLE.

10/12 MINUTE CYCLE.

Metcon (AMRAP – Rounds and Reps)

20 MINUTE AMRAP WITH A PARTNER:

8 POWERSNATCH (65/95) (95/135)

8 PULLUPS

100 METER RUN

*PARTNER MUST COMPLETE FULL ROUND.

*GOAL IS UNBROKEN REPS

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