THURSDAY, AUGUST 18TH 2016

CrossFit Fannin – CrossFit

Hang Power Clean (5 X 3)

EVERY 90 SECONDS 3 REPS CHOOSE YOUR OWN WEIGHT MAKE IT CHALLENGING SOMEWHERE AROUND 80%

Hang Clean (5 X 3)

AFTER 5TH SET OF HPC GO RIGHT INTO HANG CLEAN. EVERY 90 SECONDS 3 REPS COULD ADD WEIGHT OR STAY THE SAME.

IF NOT A CLEAN THEN HANG POWERCLEAN TO FRONT SQUAT

Metcon (AMRAP – Rounds and Reps)

5 rounds for reps of:

AMRAP IN 3 MINUTES OF

3 powerclean (95/135)

6 hrpu

9 wall balls (14/20)

*1 minute rest btw cycles – pick up reps where you left off.

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