WEDNESDAY, AUGUST 17TH 2016

CrossFit Fannin – CrossFit

Shoulder Press (5 X 5)

75% ACROSS ALL SETS

NEW SET EVERY 90 SECONDS

*FROM GROUND

Push Jerk (5 X 1)

AT 80% NEW SET EVERY 60 SECONDS

*FROM GROUND

Metcon (Time)

FOR TIME:

15-12-9

THRUSTERS (65/95) (95/135)

3-2-1

ROPE CLIMBS

*ROPE CLIMBS= KNOTTED ROPE, PULL TO STAND ON ROPE FROM SEATED POSITION OR LYING DOWN OR KNEES TO ELBOWS ON BAR X 9/6/3 REPS

CASH-OUT

TABATA THESE:

RING HOLDS OR BAR HOLDS

JINGLE JANGLES

*ALTERNATING BACK AND FORTH.

4 RDS EACH.

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