TUESDAY, AUGUST 16TH 2016

CrossFit Fannin – CrossFit

Deadlift (5 X 3)

AT 75% ACROSS ALL SETS, NO BUILDING WEIGHT

10/15 MINUTE CYCLE

Metcon (AMRAP – Rounds and Reps)

AMRAP IN 12 MINUTES OF:

12 DEADLIFTS (135/205)

12 ABMAT SITUPS

12 KB SWINGS (53/70)

12 BOX JUMP ON AND OVERS (20/24)

CASH-OUT

800 METER COOL DOWN JOG

*COULD SCALE TO 400 OR ROW 1000 METERS

TEENS: Deadlift (1 X 1)

CONCENTRATION IS ON TECHNIQUE NOT SPEED OR WEIGHT LOAD

TEENS: Metcon (Time)

FOR TIME COMPLETE:

RUN 400 METER

20 PUSHUPS

20 KB SWINGS

20 SITUPS

20 WALL BALLS

20 DEADLIFTS

RUN 400 METERS

*RUN CAN SCALE TO 200 METER.

CASHOUT SKILL WORK : HANDSTANDS

HS BASEBALL: WORKING ON AIR SQUATS, DEADLIFTS, KB SWINGS, AND WALL BALLS

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