SATURDAY, AUGUST 13TH 2016

CrossFit Fannin – CrossFit

Metcon (Time)

“TEAM MURPH”

IN TEAMS OF 4 COMPLETE:

RUN 1 MILE (DIVIDE UP)

100 PULLUPS

*DIVIDE UP HOWEVER YOU LIKE

200 PUSH UPS(MUST BE SYCHRONIZED 2 PPL MOVING TOGETHER)

300 AIR SQUATS (MUST BE SYCHRONIZED 2 PPL MOVING TOGETHER)

1 MILE RUN (DIVIDE UP)

**NEW SHIRTS ARE IN

“SLOW IS SMOOTH SMOOTH IS FAST”

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