FRIDAY, AUGUST 12TH 2016

CrossFit Fannin – CrossFit

SKILL

10 MINUTES TO WORK ON 1 OF THE FOLLOWING:

1. WORK TOWARDS GETTING A TTB OR STRINGING THEM TOGETHER

2. WORK TOWARDS GETTING A PULLUP OR STRINGING THEM TOGETHER OR CHEST TO BAR

3. WORK ON GOING FROM A TTB RIGHT INTO A PULLUP

4. GOING FROM TTB RIGHT INTO PU RIGHT INTO CTB

5. TTB-CTB-MU

Metcon (3 Rounds for time)

3 ROUNDS EACH FOR TIME OF:

ROW 500 METERS

RUN 400 METERS

30 ABMAT SITUPS

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