WEDNESDAY, AUGUST 10TH, 2016

CrossFit Fannin – CrossFit

HPC/ PC/ FS

EVERY 2 MINUTES FOR 6 MINUTES COMPLETE:

3 HANG POWERCLEAN 3 POWERCLEAN 3 FRONT SQUATS

EVERY 2 MINUES FOR 6 MINUTES COMPLETE:

2 HPC 2 PC 2 FS

EVERY 2 MINUTES FOR 6 MINUTES COMPLETE

1 HPC 1PC 1FS

*WEIGHT LOADS SHOULD INCREASE WITH EACH CYCLE.

PERCENTAGES WILL RANGE FROM PERSON TO PERSON.

HERE A FEW SUGGESTIONS:

1. 60, 70, 80%

2. 65, 75, 85%

3. 70, 80, 90%

*RECORD LAST SET AND RECORD OTHERS IN THE BOX
REPS DON’T HAVE TO BE UNBROKEN SHOULD BE HEAVY

Metcon (No Measure)

FOR 21 MINUTES COMPLETE:

MINUTE1: 30 DOUBLE UNDERS/ 7 PULLUPS

MINUTE 2: 10 FRONT RACK ALTERNATING REVERSE LUNGES 105/155

MINUTE 3: 10 BURPEE BOX JUMP OVERS 20/24

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