TUESDAY, AUGUST 9TH 2016

CrossFit Fannin – CrossFit

Bench Press (6×2)

85% of 1rm

Metcon (Time)

FOR TIME:

RUN 800 METERS

3 ROUNDS OF:

10 TTB

10 OHS 65/95 95/135

RUN 800 METERS

**RX+ DO NOT BREAK REPS FOR EVERY BROKEN REP OF TTB OR OHS YOU HAVE A 5 BUPREE PENALTY COMPLETED AFTER LAST 800.

*MODIFICATIONS:

800 TO 1 LAP TO 400.

ROW= 1000 METERS

TTB DO ON KBS OR IF ON BAR DO KNEES TO CHEST

OHS=FRONT SQUAT

TEENS: Shoulder Press (1×1)

TEENS: Metcon (AMRAP – Rounds and Reps)

MEDBALL WARMUP

SKILL WORK: SHOULDER PRESS

WOD:

8 MINUTE AMRAP OF:

2 PULLUPS

4 BOX JUMPS

6 WALL BALLS

CASHOUT:

3 ROUNDS OF:

20 SITUPS

10 FLOOR PRESS

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