SATURDAY, AUGUST 6TH 2016

CrossFit Fannin – CrossFit

Metcon (Time)

TEAMS OF 4 COMPLETE:

BUY IN:

4 X RELAY STYLE

EACH TEAMMATE WILL BE APPROX. 120 M APART YOU WILL SPRINT RELAY STYLE WITH A 2.5/5 LB PLATE AS YOUR BATON.

YOU WILL DO THIS 3 TIMES WITH A MANDATORY 1 MINUTE REST BTW CYCLES.

RIGHT INTO:

200 DB POWERSNATCH (35/50) (55/70)

200 ABMAT SITUPS

200 BOX JUMP OVERS (20/24)

200 PLANK UPS

*MAY PETITION REPS HOWEVER YOU WANT.

**Remember that today after the WOD is $1.00 off smoothies at the Celebration Cafe…….

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